1: Why Avoid Certain Foods? Eating right is crucial while on Ozempic or Wegovy for weight loss. Certain foods can interfere with the medication's effectiveness.

2: Sugary Drinks Avoid sugary beverages like soda and sweetened coffee. They can spike blood sugar levels, counteracting the effects of Ozempic or Wegovy.

3: Processed Foods Steer clear of processed foods high in trans fats, sugar, and sodium. Opt for fresh, whole foods instead for better weight loss results.

4: Deep-Fried Foods Fried foods are high in unhealthy fats and calories. They can sabotage your weight loss efforts on Ozempic or Wegovy.

5: High-Sugar Snacks Say no to sugary snacks like cookies, candies, and pastries. They can lead to weight gain and hinder the medication's benefits.

6: White Bread and Pastries White bread and pastries are high in refined carbs, which can cause blood sugar spikes. Choose whole grains for sustained energy.

7: Alcohol Alcohol is high in empty calories and can lower inhibitions, leading to overeating. Limit alcohol consumption while on Ozempic or Wegovy.

8: High-Fat Dairy High-fat dairy products like cheese and whole milk can be calorie-dense. Opt for low-fat options to support your weight loss journey.

9: Artificial Sweeteners Artificial sweeteners can disrupt gut health and trigger cravings. Avoid them while taking Ozempic or Wegovy for effective weight loss.