1: Explore the benefits of the Mediterranean diet for both moms and kids. Discover food pairings that maximize nutrition in just 15 minutes a day.

2: Avocado and eggs make a delicious and nutritious pair. Rich in healthy fats and protein, they are perfect for a quick and easy breakfast.

3: Pairing whole grains like quinoa with fresh veggies boosts fiber and antioxidants. Try adding in some grilled chicken for added protein.

4: Sardines and leafy greens are packed with omega-3 fatty acids and vitamins. Enjoy this nutrient-dense duo in a salad or on whole grain toast.

5: Sweet potatoes and black beans create a powerhouse of vitamins and minerals. Spice it up with some cumin and chili powder for a flavorful dish.

6: Greek yogurt and berries offer a protein-packed and antioxidant-rich snack. Top with a drizzle of honey for a touch of sweetness.

7: Olive oil and tomatoes are a classic pairing for a reason. Drizzle olive oil over sliced tomatoes for a simple and nutritious side dish.

8: Walnuts and spinach are a great source of omega-3s and iron. Toss them together in a salad with some feta cheese for a balanced meal.

9: Salmon and asparagus are a delicious and nutritious duo. Roast or grill them with some lemon and herbs for a quick and satisfying dinner.