1: Start your day with a refreshing Mediterranean diet breakfast. Fast, easy, and nutritious options for busy mornings at 7 AM.

2: Try Greek yogurt with honey and nuts to fuel your day. High in protein and calcium, this breakfast is a great way to start your day.

3: Opt for a Mediterranean omelette with tomatoes, feta cheese, and olives. Packed with flavor and nutrients, it's a delicious and satisfying breakfast.

4: Whip up a quick avocado toast with whole grain bread. Top with cherry tomatoes and a drizzle of olive oil for a heart-healthy start to your day.

5: Enjoy a Mediterranean-style smoothie with spinach, banana, and Greek yogurt. Blend in some chia seeds for an extra boost of omega-3 fatty acids.

6: Kickstart your morning with a bowl of overnight oats. Mix in chopped nuts, dried fruits, and a splash of almond milk for a filling and fiber-packed breakfast.

7: Indulge in a soft-boiled egg with whole grain toast. Sprinkle with za'atar seasoning for a flavorful twist on a classic breakfast combo.

8: Whip up a batch of whole grain pancakes with fresh berries and a dollop of Greek yogurt. A sweet and savory Mediterranean-inspired breakfast treat.

9: Incorporate these easy and delicious 7 AM Mediterranean diet breakfast ideas into your busy morning routine. Fuel your day with nutrient-dense foods that will keep you energized and satisfied.