1: Fuel your day with these quick and nutritious 7 AM Mediterranean diet breakfasts.

2: Savor a delicious Greek yogurt parfait for a protein-packed start to your morning.

3: Start your busy day off right with a Mediterranean-style avocado toast topped with fresh tomatoes.

4: Whip up a flavorful vegetable frittata with feta cheese for a filling breakfast dish.

5: Indulge in a savory Mediterranean-style omelette filled with spinach and olives.

6: Enjoy a refreshing green smoothie made with Greek yogurt, spinach, and fruit for a healthy boost.

7: Wake up to a satisfying breakfast bowl loaded with quinoa, chickpeas, and Mediterranean vegetables.

8: Try a hearty Mediterranean breakfast wrap filled with hummus, veggies, and feta cheese.

9: Discover the perfect 7 AM Mediterranean diet breakfasts that will keep you energized and focused throughout your busy day.