1: 1. Hummus & Veggie Sticks - A delicious and nutritious snack packed with fiber and protein, perfect for mid-day cravings. 2. Greek Yogurt Parfait - Layer Greek yogurt, berries, and nuts for a satisfying and refreshing treat.

2: 3. Mediterranean Avocado Toast - Top whole grain toast with mashed avocado, cherry tomatoes, and a sprinkle of feta cheese. 4. Olive Tapenade & Whole Grain Crackers - A savory and satisfying snack rich in heart-healthy fats and antioxidants.

3: 5. Greek Salad Skewers - Skewer cucumber, cherry tomatoes, olives, and feta cheese for a flavorful and portable snack. 6. Tzatziki & Pita Chips - Dip whole grain pita chips in creamy tzatziki for a light and refreshing snack.

4: 7. Roasted Chickpeas - Toss chickpeas with olive oil and spices, then bake until crispy for a protein-packed snack. 8. Stuffed Grape Leaves - Enjoy grape leaves filled with rice, herbs, and lemon juice for a unique and flavorful snack option.

5: 9. Mediterranean Trail Mix - Combine nuts, dried fruits, and dark chocolate for a nutrient-dense snack to fuel your day. 10. Quinoa Tabbouleh - Mix quinoa, parsley, tomatoes, and lemon juice for a refreshing and satisfying snack.

6: 11. Caprese Skewers - Thread fresh mozzarella, cherry tomatoes, and basil leaves onto skewers for a simple and tasty snack. 12. Cucumber & Feta Bites - Top cucumber slices with crumbled feta cheese and a drizzle of olive oil for a light and refreshing snack.

7: 13. Spanakopita Bites - Enjoy bite-sized spinach and feta-filled phyllo pastries for a savory and satisfying snack. 14. Greek Lemon Rice Pudding - Indulge in a creamy and citrusy rice pudding flavored with lemon and cinnamon.

8: 15. Artichoke & Olive Flatbread - Top whole wheat flatbread with artichoke hearts, olives, and a sprinkle of Parmesan for a Mediterranean-inspired snack. 16. Watermelon & Feta Skewers - Alternate cubes of watermelon and feta cheese on skewers for a sweet and savory snack option.

9: 17. Pistachio & Honey Yogurt - Stir honey and chopped pistachios into Greek yogurt for a simple and satisfying snack. 18. Mediterranean Rice Cakes - Top rice cakes with hummus, chopped cucumbers, and Kalamata olives for a crunchy and flavorful snack.