1: "Mediterranean Diet Quick Bites" Enjoy hummus with veggies for a healthy snack.

2: "Greek Yogurt Parfait" Layer yogurt, nuts, and berries for a nutritious treat.

3: "Mediterranean Veggie Wraps" Wrap falafel, veggies, and tzatziki in a whole-wheat tortilla.

4: "Quinoa Salad Cups" Fill mini cups with quinoa, cucumber, and feta cheese.

5: "Roasted Chickpeas" Season chickpeas with olive oil and spices, then bake.

6: "Stuffed Grape Leaves" Combine rice, herbs, and lemon juice in grape leaves.

7: "Mediterranean Tuna Salad" Mix tuna, olives, and tomatoes for a protein-packed snack.

8: "Cucumber Feta Bites" Top cucumber slices with feta cheese and herbs.

9: "Mediterranean Egg Muffins" Bake eggs with spinach and feta cheese for a filling snack.