1: Start your day with a magnesium-rich Mediterranean breakfast to boost weight loss.

2: Try a Greek yogurt parfait with nuts and fruits for a satisfying morning meal.

3: Opt for a spinach and feta omelette for a tasty and nutrient-packed breakfast.

4: Indulge in a bowl of chia seed pudding with berries for a filling and healthy start.

5: Enjoy a quinoa and avocado breakfast bowl loaded with magnesium and vitamins.

6: Savor a Mediterranean-style smoothie made with spinach, banana, and almonds.

7: Fuel your morning with a slice of whole grain toast topped with avocado and eggs.

8: Delight in a Mediterranean-style frittata with olives and tomatoes for a flavorful breakfast.

9: Kickstart your day with a grilled vegetable and feta cheese wrap for a delicious meal.