1: "Lean Beef: High in protein, iron, and zinc."

2: "Greek Yogurt: Packed with protein and probiotics for digestion."

3: "Chicken Breast: Low in fat, high in protein."

4: "Quinoa: Complete protein with all essential amino acids."

5: "Tofu: Plant-based protein source, versatile for cooking."

6: "Lentils: Protein and fiber for muscle recovery and energy."

7: "Salmon: Omega-3 fatty acids for heart health and protein."

8: "Cottage Cheese: A casein protein for slow digestion."

9: "Turkey: Lean protein with essential amino acids for muscle growth."