1: Start your day with a magnesium-rich anti-inflammatory breakfast: Greek yogurt with almonds and honey.

2: Whip up a quick chia seed pudding topped with berries for a nutrient-packed morning meal.

3: Indulge in a smoked salmon avocado toast for a protein-rich and omega-3 filled breakfast.

4: Savour a fruit and nut overnight oats bowl for a fiber-rich and delicious Mediterranean diet breakfast.

5: Try a spinach and feta egg muffin for a savory and magnesium-rich start to your day.

6: Opt for a refreshing fruit smoothie with a handful of spinach for a quick and nutritious breakfast.

7: Enjoy a warm bowl of quinoa porridge with mixed nuts and seeds for a filling and magnesium-rich meal.

8: Treat yourself to a homemade granola parfait with Greek yogurt and fresh fruit for a nutrient-dense breakfast.

9: Kickstart your day with a turmeric scrambled eggs with vegetables for an anti-inflammatory and flavorful Mediterranean diet breakfast.