1: Start your day with a nutritious bowl of Greek yogurt topped with fresh berries and honey.

2: Whip up a quick green smoothie with spinach, pineapple, and coconut water for a refreshing boost.

3: Try avocado toast on whole grain bread with a sprinkle of red pepper flakes for a savory kick.

4: Make overnight oats with chia seeds, almond milk, and a dollop of almond butter for a filling breakfast.

5: Sauté spinach and cherry tomatoes with eggs for a protein-packed Mediterranean-style scramble.

6: Enjoy a warm bowl of oatmeal topped with walnuts, cinnamon, and a drizzle of maple syrup.

7: Bake a batch of whole grain muffins with zucchini and bananas for a grab-and-go option.

8: Mix quinoa with diced cucumbers, tomatoes, and feta cheese for a Mediterranean-inspired salad.

9: Blend frozen berries, almond milk, and protein powder for a quick and easy breakfast smoothie.