1: Start your day right with a nourishing Mediterranean diet breakfast. These 5-minute recipes are packed with iron and magnesium to keep you energized all morning.

2: Try a Greek yogurt parfait with fresh berries and almonds for a quick and delicious breakfast option. This nutrient-rich meal is perfect for busy mornings.

3: Avocado toast with smoked salmon is another tasty option that is high in omega-3 fatty acids and fiber. It's a filling and nutritious breakfast choice.

4: Whip up a Mediterranean omelette with spinach, feta cheese, and tomatoes for a protein-packed breakfast that will keep you full until lunchtime.

5: A breakfast smoothie bowl made with mixed berries, spinach, almond butter, and chia seeds is a great way to start your day with a burst of nutrients.

6: Baked eggs with vegetables and feta cheese is a quick and easy breakfast option that is full of flavor and nutrients. It's the perfect meal for busy girls on the go.

7: Overnight oats with nuts and honey is a no-fuss breakfast that you can prepare the night before. It's a convenient and healthy option for busy mornings.

8: Sautéed kale with quinoa and poached eggs is a nutritious breakfast option that is rich in iron and magnesium. It's a great way to fuel your day.

9: Pita bread with hummus, cucumber, and tomatoes is a simple and delicious Mediterranean breakfast that is easy to make in just five minutes. Enjoy a taste of the Mediterranean anytime!