1: Start your day with a quick breakfast packed with iron and magnesium.

2: Whip up a smoothie with spinach, banana, and almond milk for a nutrient boost.

3: Try overnight oats with chia seeds, walnuts, and berries for a satisfying meal.

4: Avocado toast with smoked salmon and a sprinkle of hemp seeds is a delicious option.

5: Greek yogurt topped with honey, nuts, and seeds is a simple and nutritious choice.

6: Eggs cooked in olive oil with tomatoes, feta cheese, and olives make a filling meal.

7: A bowl of quinoa with roasted vegetables and a drizzle of tahini is a flavorful option.

8: Buckwheat pancakes with fresh fruit and a dollop of Greek yogurt are a tasty treat.

9: Choose one of these anti-inflammatory Mediterranean breakfasts for a healthy start to your day.